Perhaps your in-home weights are just not enough anymore, your personal trainer's voice is starting to grate on you, or you just can't handle toiling …
Listen up ladies, we live the city life—full of meetings, manicures, and manic Mondays—and sometimes, we just need to let our hair down and go a littl…
Yoga, Crossfit, MMA, Zumba, everyone seems to be doing either one these days. If you're tired of peoples' yoga selfies in impossible headstands, want to try something different and learn a new skill a…
Singapore, get ready for a glow-tastic adventure land to touchdown in the next week. Sketchers Electric Run has made our little island its flagship ve…
Attention all you Singapore fitties! It just so happens that the coolest new workout program has just crashed upon Joo Chiat Road! Ladies and gentleme…
Attention fellow yoga lovers: You have to try YogaFly at Upside Motion! Go and do it now, because I promise you will love it.
YogaFly takes yoga asanas into the air with a fabric hammock that enabl…
'Tailored just for your needs!' You hear it all the time - the great marketing scheme of promising each and every one of a company's patrons a persona…
Word on the street seems to be that CrossFit is hardcore and intense - something for those people who are crazy about fitness. The group workout sessi…
Let's be honest here. After a couple of cocktails we are all prone to overestimating our dancing abilities..I'd be wise to remember that next time I'm scrambling up on to a podium when the opening not…
I don't know about you, but sometimes after a particularly stressful week, I just want to punch a wall. I don't because, you know, it's not very ladyl…