Navigating the world of strength training and lifting as a beginner can be overwhelming with complex terms and information overload. Fret not – our be…
Fitness addict but can’t seem to find the time? Or just want to workout without the judgmental eyes of the gym bros? In recent news, 24-hour gyms have…
As much as we love our big and bustling city, we can't deny that it's nice to get away and spend some time in nature sometimes. Beyond Singapore's urban jungle lie pockets of lush greenery where you c…
Up for conquering heights or embarking on vertical adventures? In recent years, Singapore has seen a rise in popularity of rock climbing and boulderin…
Whether you want to keep fit or pick up a new hobby, step up and groove to the rhythm of music with our roundup of the best dance classes and studios …
Pilates and yoga are not the same thing. We’d say they’re more like distant cousins, with Pilates having you literally putting your backs into it, whilst still relaxing and strengthening those tense …
With anxiety and burn-out infiltrating their way into our daily life, yoga and meditation is the answer to heal our mind and body. Ready to unroll you…
Boxing may have been known as a gentleman’s sport, but more ladies and children are also getting into it for its numerous benefits. From fat burning t…
The bulk of festive celebrations have just whizzed by, and those nasty hangovers and excessive calories have given us good reasons to practise Dry January. But as determined as we are to stay alcohol-…
Whilst taking a scenic bike ride every morning feels like a dreamy start to our mornings, Singapore’s humid weather almost makes the experience feel l…