Sweat in the City: Rock Yoga @ The HUB
PUBLISHED February 14th, 2014 02:08 am | UPDATED May 9th, 2018 03:13 am
ROCKING YOGA SESSION. COMMUNITY. AWESOME EXPERIENCE
Join us on Thursday 27th February for Rock Yoga taking place at The HUB. Take your pick from two sessions and get ready to strike your best Yoga poses along to some head-banging rock classics!
WHAT TO BRING: Towel, water bottle.
WHAT TO WEAR: Casual workout apparel.
COME HANG
Limited spaces are available for each session (645pm and 8pm) which includes a free and freshly pressed juice shot. Please arrive at least 15 minutes before the start of your session. You are most welcome to hang out before and/or after the session to get to know other participants and let your hair down over some freshly pressed juice available for $2.50 a pop.
YOUR ROCK MASTER
Yvonne fell in love with yoga when she accompanied her best friend to their very 1st yoga class in 2010. It started purely as a physical exercise to develop strength and flexibility. However, when Yvonne discovered Ashtanga, the regular practice helped her discover an inner peace.
In Ashtanga, focusing on the breath and drishti (gaze) helps to quiet the mind, builds self-awareness and calmness. After each practice, she feels energized and refreshed, in body, mind and spirit. On good days, it feels like meditation in motion. Yvonne completed a 200-hour Yoga Alliance teacher training with Don Peers and recently also completed 100-hour Yoga anatomy & Yin Yoga with Paul and Suzee Grilley. To her, a solid foundation and a balanced practice is key to a good practice. Enjoy the difference and enjoy the practice. Expect to smile and laugh in your practice with Yvonne.
Register [here](http://sitc-rockyoga.peatix.com)
