With things like kombucha, kefir and tempeh improving gut health and immunity, the concept of probiotics is not exactly unheard of. Now the idea of ‘g…
"Female freedom always means sexual freedom," wrote the celebrated novelist Toni Morrison. This International Women's Day, we're paying homage to six …
Finding the right therapist for you is a bit like dating – it can take plenty of time and talking to land a good match. Like any other relationship, therapy isn't a one-size-fits-all affair – a therap…
By now, we all know there's no such thing as one-size-fits-all for any wellness solution. But that hardly means it's easy to find remedies tailored to…
If the world has felt darker for you lately, you're absolutely not alone. In pandemic-plagued 2020, Singapore saw its suicide rates hit an eight-year …
We're nearing the time of year when we might have started planning our winter getaway – 'might have' being the operative word, of course. While there's no real substitute for a hot spring soak with Ja…
The past year has been tough on all of us, and it's natural for us to go through the motions. In some more severe cases, negative thoughts can lead to…
They say giving is its own reward – but when you give blood, your life-saving donation comes with unexpected health benefits for yourself too. Over 30…
Now that 2020 has been done and dusted, it’s time to roll up your sleeves and purge any lingering bad vibes if you haven't already. With the Lunar New Year rolling up soon, and despite the limitations…
As those of us with a bad case of Asian flush syndrome would know, turning lobster-red after a single drink is no fun. Our porcelain-faced peers never…