Flying can be amazing. There's no quicker way to reach exotic new places and live out your most shameless Eat Pray Love (emphasis on the "Eat") fantas…
With 2020 coming at us like a bullet train, make time for quiet reflection during the year end amidst all the Christmas and New Year's Eve parties. If you haven't been happy with your performance for …
Incorporating Ayurvedic practices in a yoga is not new. After all, one of the core principles of yoga is harmony, and it doesn’t get more holistic tha…
Ayurveda (literally, life knowledge in Sanskrit) is one of the world’s oldest holistic healing systems, based on the concept that individual wellness …
After exploring the mind-body connection in yoga and detox methods that are healthy for your body, this edition of Wellness Wednesday delves into how naturopathic medicine can help achieve balanced im…
The mind and body connection in yoga is one that most people are familiar with - yoga approaches both as a single, integrated entity rather than looki…
Between the pollutants in the environment, the chemical residues and processed additives in the food supply, and the cumulative effects of daily work,…
Most of us find it hard to imagine that there are things we can introduce in our daily lives that can enhance our inner balance and improve our mental health. And we're not talking about the obvious, …