Wellness Wednesday: Why Asian Flush Happens, and How to Beat the Blush Safely
As those of us with a bad case of Asian flush syndrome would know, turning lobster-red after a single drink is no fun. Our porcelain-faced peers never…
Holistic Healing
Best Chiropractors In Singapore: Where To Fix Your Back Pain, Stiff Neck, And Migraines
Mysterious aches and pains are all part of the growing old game, but leaving them untreated can take a toll on your body. For a non-invasive, hands-on…
Wellness Wednesday: Reiki – Understanding How It Works, Benefits, and What to Expect During a Session
Whether it’s the comforting touch of a friend’s hand resting on your shoulder or the warm embrace of a loved one, it’s clear that the power of touch is profound. In this edition of Wellness Wednesday,…
Best Juice Cleanse Diets in Singapore: To Detoxify, Boost Immunity, and Sleep Better
We're no strangers to being slightly fatigued and bloated after a weekend of revenge eating and drinking. While a few Negronis and some hearty grub is…
Wellness Wednesday: How Psychedelic Plant Medicine Can Reset Your Mind And Soul
Once a fringe practice, psychedelic plant medicines are definitely having a moment. From ayahuasca to psilocybin (aka magic mushrooms), the potential …
Wellness Wednesday: Being Selfish, Staying Patient, And Other Expert Tips For Happiness In Life
"What do you want to be when you grow up?" "Happy." Even when we have the rare clarity of mind to seek happiness in life, though, it's undeniably easier said than found. The road through life is tangl…
Wellness Wednesday: Simple Daytime Habits For A Peaceful Night’s Sleep
Since COVID-19 turned our daily lives upside down, odds are good that your sleep routine has been wrecked. Some of us are hitting the sack way too lat…
Wellness Wednesday: Practical Tips For Emotional Balance In Isolation
Isolation is, well, isolating – facing the same four walls and folks for weeks plays havoc with our emotional health. With pretty much all of life's p…
Feeling Helpless In COVID-19 Lockdown? Here’s How Trauma-Sensitive Yoga Can Help
There's something strangely impotent about living in a lockdown world. Rather than being under our control, our bodies have become either vectors of disease, or vulnerable to infection by unseen being…
Wellness Wednesday: Naturopathic Tips for Stress Management and Staying Healthy Mentally at Home
The world is going through a phase that's new and unsettling for most of us. But for a more positive perspective, one could think of the world shuttin…