Wellness Wednesday: 5 Naturopathic Ways to Boost Your Immunity
After exploring the mind-body connection in yoga and detox methods that are healthy for your body, this edition of Wellness Wednesday delves into how …
Holistic Healing
Wellness Wednesday: Exploring the Mind and Body Connection in Yoga
The mind and body connection in yoga is one that most people are familiar with - yoga approaches both as a single, integrated entity rather than looki…
Wellness Wednesday: Detox Methods That Are Healthy for Your Body
Between the pollutants in the environment, the chemical residues and processed additives in the food supply, and the cumulative effects of daily work, social and familial stressors, it’s easy to wonde…
Wellness Wednesday: 10 Changes to Make to Your Daily Life for Better Mental Health
Most of us find it hard to imagine that there are things we can introduce in our daily lives that can enhance our inner balance and improve our mental…