Calorie counting, going vegan, intermittent fasting… Fad diets and fitness crazes may come and go, but the diet fad has...
Wellness
Wellness in Singapore has never been more varied or more serious. City Nomads covers the spa treatments and massages in Asia worth booking, the yoga and pilates studios that earn their regulars, the run clubs changing how people move, and the ice baths, nutrition, and meditation practices reshaping how the city recovers.
In an era where burnout and productivity pressures define modern work culture, Elika stands out as a wellness strategist and...
Sexual wellness remains a crucial part of overall well-being, yet it is often overlooked or discussed in hushed tones across...
Attention fellow yoga lovers: You have to try YogaFly at Upside Motion! Go and do it now, because I promise...
In recent years, oat milk has surged in popularity as a dairy-free alternative, hailed for its creamy texture and health...
The festive season is on us, and it’s going to be a long one! Starting with Christmas and New Year’s...
Ahhh spas and pampering.. what’s not to love? With more and more spas and beauticians popping up across the city...
School holidays are all fun and games – till you run out of things to do with your kids. This...
Listen up ladies, we live the city life—full of meetings, manicures, and manic Mondays—and sometimes, we just need to let...
Who hasn’t heard of keto, the sexy fat-burning diet that’s been in the spotlight for a couple years? If you’re thinking...









