With anxiety and burn-out infiltrating their way into our daily life, yoga and meditation is the answer to heal our...
Wellness
Wellness in Singapore has never been more varied or more serious. City Nomads covers the spa treatments and massages in Asia worth booking, the yoga and pilates studios that earn their regulars, the run clubs changing how people move, and the ice baths, nutrition, and meditation practices reshaping how the city recovers.
From reducing fine lines to improving skin texture and conditions, technology makes it easier to achieve the healthy-looking skin and...
Known as one of the party hubs of Thailand, Phuket is also one of our favourite spots to wind down...
What is the meaning of self-healing? Yang sheng (养生), or self-healing, is a fundamental principle of Traditional Chinese Medicine that...
If you didn’t already know, May 28 is International Masturbation Day. This day exists because it is a wonderful way...
Pilates and yoga are not the same thing. We’d say they’re more like distant cousins, with Pilates having you literally...
Under Singapore’s scorching sun, wearing proper sun protection is key to keeping skin cancer, sunburns and premature ageing at bay....
One of the most continuously hyped beauty trends lies in the Korean wave. With the early rise of Innisfree, Etude, Laneige,...
Many people experience stress when they face challenges in various aspects of life. But ask yourself “what is stress?”, and...
The Asian continent isn’t just home to some of the world’s best cuisine. It also hosts an impressive number of...