Wellness Wednesday: Ayurvedic Home Remedies for Insomnia to Get a Good Night’s Sleep

Last October, we had a look at how easy it is to implement Ayurveda – one of the world’s oldest holistic healing systems – practices for the betterment of our daily lives. Based on the concept that individual wellness rests on a delicate balance between three elements and energies called the ‘Tridoshas’, conditions like insomnia occur because the elements in your body are – to put it simply – out of whack. And according to Ayurveda, the doshas responsible for this disease are Tarpak Kapha, Sadhak Pitta, and Prana Vata. Read on to find out more on remedies and how to combat insomnia, naturally, courtesy of our friends at CGH Earth Ayurveda.

Meditation on the hill at SwaSwara in Gokarna, India

Insomnia in workaholics

Sadhak Pitta is a sub-dosha of Pitta (fire and the expression of the body’s metabolic system). It’s located in the heart and controls one’s emotions, desires, decisiveness, and spirituality. An imbalance in Sadhak Pitta makes a person demanding and to overwork, thereby leading to situations that may cause a lack of sleep.

Try: Drink ash gourd or sugar cane juice after dinner, take 5 water-soaked almonds at bedtime, or drink 100ml of lukewarm almond milk at bedtime

Insomnia due to anxiety and stress

A treatment in process at Kalari Kovilakom, one of CGH Earth’s properties in Kerala, India

Prana Vata is a sub-dosha of Vata (air). It is linked to insomnia, anxiety, and conditions such as depression. As Prana Vata makes the nervous system sensitive, a sensitive nervous system coupled with an aggravated Prana Vata leads to insomnia.

Try: Washing your legs with warm water and massaging your feet with butter, and making a paste of milk and butter and apply that paste over your bregma (crown of head) and feet

Insomnia due to lack of proper nutrition

Tarpak Kapha is a sub-dosha of Kapha (water and the energy that forms the body’s structure), which nourishes the brain cells and facilitates a good night’s sleep. Imbalance of this dosha causes poor nourishment of brain cells, leading to insomnia. This happens to those who are deprived by circumstances and sometimes, to food faddism.

Try: Taking carbohydrate- and fat-rich foods at night before 8pm, and drink fat-rich milk with nutmeg and jaggery or sugar before bedtime.

Beating Jet Lag

As opposed to being a pathological condition, jetlag is also a physiological condition that affect our quality of sleep. It occurs due to alterations in our biological clock when we travel to different time zones and can last from a few hours to 9-10 days, depending on the time zone difference with our own Circadian Rhythm – how our body works in the 24-hour cycle. It is usually influenced by other factors such as light, diet, sleep, and exercise patterns, all of which impact the hormonal mechanism, especially cortisol- melatonin production. Not only is melatonin responsible for facilitating sleep, but it also serves as an antioxidant, removing free radicals from the brain and repairing nerve tissues.

Prakriti Shakti, CGH Earth’s Clinic of Natural Medicine

When the Circadian Rhythm is disturbed by our travels to different time zones, it affects hormone production and normal bodily functions such as sleep. In the long term, regular and continuous disruptions can adversely impact hormone production, causing an upsurge of cortisol production and less of melatonin. An increase in cortisol production can lead to hyperactivity and hypertension, while reduced melatonin and the consequent sleep irregularity can lead to decreased levels of thyroid and growth hormones, as well as increased possibility of diabetes by 44%, heart disease by 45%, cancer by 6% and even early deaths by 15%.

Try: Avoiding alcohol and coffee during the journey, sunbathing after the journey, avoiding meals heavy in carbohydrates or sugar, and taking breaks between long travels


This article was contributed by CGH Earth Ayurveda, part of the wellness wing of CGH Earth, one of the pioneers in responsible tourism in India, with a credible background spanning over five decades in offering uniquely immersive travel experiences. CGH Earth Ayurveda offers healthcare service which are about complete well-being based on the traditional and authentic Ayurvedic system of healing.

Disclaimer: these remedies cannot be taken as a prescription or as professional advice, please check with qualified Ayurveda Doctors if there is any adverse reaction or no improvement in the conditions.

All images courtesy of CGH Earth Ayurveda.

Emily Seow

Managing Editor

Emily heads the editorial team on City Nomads by being a stickler for details, a grammar Nazi, and a really picky eater. Born and bred in Singapore, she loves cats, the written word, exploring new places, and all things Harry Potter. Easily bribed with good cocktails.