Invert your workouts at Upside Motion
Attention fellow yoga lovers: You have to try YogaFly at Upside Motion! Go and do it now, because I promise you will love it.
YogaFly takes yoga as…
Body & Fitness
Discover expert tips on health and fitness, from workout routines and nutrition advice to wellness trends and self-care strategies. Stay motivated with our guides on achieving your fitness goals, exploring various exercise methods, and maintaining a balanced lifestyle. Whether you’re a beginner or a fitness enthusiast, find inspiration and support for your body and mind here
Designed Fitness: Never have to share the gym with anyone else again!
'Tailored just for your needs!' You hear it all the time - the great marketing scheme of promising each and every one of a company's patrons a persona…
Cross Fit: not for the faint-hearted!
Word on the street seems to be that CrossFit is hardcore and intense - something for those people who are crazy about fitness. The group workout sessions are known for their inventive and challenging,…
Got the moves like Mick Jagger? Come along to We Will Dance!
Let's be honest here. After a couple of cocktails we are all prone to overestimating our dancing abilities..I'd be wise to remember that next time I'm…
Muay Thai: Time for a little whoop-ass!
I don't know about you, but sometimes after a particularly stressful week, I just want to punch a wall. I don't because, you know, it's not very ladyl…
We Will Dance….and we’re so excited!
Do you love to dance? Are you passionate about raising money for charity? And more importantly, do you have incredible stamina and cheer?
If so, then listen up!
What is We Will Dance?
We Will…
Kick yourself back into shape at Boot Camp. Yes Sir!
It's almost half way through the year now, how are you doing with your New Year's resolutions to lose weight or stay in better shape? I know, I know, …
A Day Walkin’ on Water: Stand Up Paddling on Sentosa
Sentosa is overrun with tourist snares and simulated adventures, but on Tanjong beach, the less commercialized of the Sentosa beaches, a more organic …