Whether you want to keep fit or pick up a new hobby, step up and groove to the rhythm of...
Body & Fitness
Discover expert tips on health and fitness, from workout routines and nutrition advice to wellness trends and self-care strategies. Stay motivated with our guides on achieving your fitness goals, exploring various exercise methods, and maintaining a balanced lifestyle. Whether you’re a beginner or a fitness enthusiast, find inspiration and support for your body and mind here
Weightlifting has become an increasingly popular way to work out in the last few years – yup, amongst women too....
Pilates and yoga are not the same thing. We’d say they’re more like distant cousins, with Pilates having you literally...
While you might have started out running in your old, beat-up trainers, the right shoes can mean the difference between...
It’s clear that climbing has ‘climbed’ its way out of niche status, with more then 10 gyms scattered across Singapore....
With anxiety and burn-out infiltrating their way into our daily life, yoga and meditation is the answer to heal our...
In spite of the rise of bike sharing apps in Singapore and the ‘fixie’ bike trend, our island city isn’t the...
Nothing brings instant relief like throwing a few good stress punches. Where and how you do it, though, makes all...
Whether you’ve been naughty or nice, the festive season is coming up fast and it’s time to gear up for...
Word on the street seems to be that CrossFit is hardcore and intense – something for those people who are...









