Many people experience stress when they face challenges in various aspects of life. But ask yourself “what is stress?”, and...
Wellness
Wellness in Singapore has never been more varied or more serious. City Nomads covers the spa treatments and massages in Asia worth booking, the yoga and pilates studios that earn their regulars, the run clubs changing how people move, and the ice baths, nutrition, and meditation practices reshaping how the city recovers.
There’s little doubt that egg freezing can profoundly empower modern women today. A few decades ago, women who wanted children...
Thanks to ever-evolving technology, and perhaps a push from the pandemic, the world is adjusting to a new concept of...
We know, we know. Everyday should be Mother’s Day, right? But in a city where work seems to overshadow everything...
What is the meaning of self-healing? Yang sheng (养生), or self-healing, is a fundamental principle of Traditional Chinese Medicine that...
Nestled in the westernmost reaches of Papua, Indonesia, Raja Ampat is not just another pretty postcard. It’s a living museum...
Between the pollutants in the environment, the chemical residues and processed additives in the food supply, and the cumulative effects...
Stiff shoulders, sore back, bum, knee — we all suffer from aches and pains sometimes, whether they’re caused by working...
The holiday season is here again, and those of us who aren’t natural gift-givers have no escape route this year....
Health food trends have come and gone, and a few of them have managed to carve a niche in the...









