Under Singapore’s scorching sun, wearing proper sun protection is key to keeping skin cancer, sunburns and premature ageing at bay....
Wellness
Wellness in Singapore has never been more varied or more serious. City Nomads covers the spa treatments and massages in Asia worth booking, the yoga and pilates studios that earn their regulars, the run clubs changing how people move, and the ice baths, nutrition, and meditation practices reshaping how the city recovers.
Pilates and yoga are not the same thing. We’d say they’re more like distant cousins, with Pilates having you literally...
If you didn’t already know, May 28 is International Masturbation Day. This day exists because it is a wonderful way...
What is the meaning of self-healing? Yang sheng (养生), or self-healing, is a fundamental principle of Traditional Chinese Medicine that...
Known as one of the party hubs of Thailand, Phuket is also one of our favourite spots to wind down...
From reducing fine lines to improving skin texture and conditions, technology makes it easier to achieve the healthy-looking skin and...
With anxiety and burn-out infiltrating their way into our daily life, yoga and meditation is the answer to heal our...
As much as we love beautifully coloured tresses, sitting at the salon for five to six hours can be off-putting....
Massage parlours and spas are a dime and dozen in Bali, but if you’re on the hunt for the ones...
In a fast-paced world where we somehow have to manage work, home, social-life and our sanity, fluctuating hormone levels, uncooperative...