Incorporating Ayurvedic practices in a yoga is not new. After all, one of the core principles of yoga is harmony, and it doesn’t get more holistic tha…
Fitbit is no stranger to the fitness wearables scene, having debuted back in 2007 with the Fitbit Classic, a humble wearable fitness tracker that moni…
Nothing brings instant relief like throwing a few good stress punches. Where and how you do it, though, makes all the difference between a workout and a lawsuit. That's why we've rounded up these grea…
We're all for trying new things to do - food or otherwise - and sports aren't any different. But unlike bouldering, reformer pilates and aerial yoga, …
Looking to lengthen and tone your body? Pilates is usually the most recommended exercise of choice – well, besides yoga. While the history of Pilates …
If you live your life vicariously through people's Instagram stories, you've probably noticed the gradual shift away from Jewel's Rain Vortex towards the tiny dancing robots, Tiong Bahru Bakery and in…
Calorie counting, going vegan, intermittent fasting... Fad diets and fitness crazes may come and go, but the diet fad has been around since forever. W…
True foodies are probably aware of Bukit Pasoh Road, the hidden gem between its more well-known neighbours Keong Saik Road, Duxton Hill, and Tanjong P…
It's the Mid-Autumn season and we all know that you have been popping some of those sneaky calorie bombs we know as mooncakes. Get out, get fit, but do away with your conventional gym memberships and …
When all you want to do at the end of the work day is hit the bars or sink into bed, starting a proper exercise regime might be the last thing on your…