The real question is who isn’t stressed out these days? Amid our daily grind, we all need moments of mindful...
Wellness
Wellness in Singapore has never been more varied or more serious. City Nomads covers the spa treatments and massages in Asia worth booking, the yoga and pilates studios that earn their regulars, the run clubs changing how people move, and the ice baths, nutrition, and meditation practices reshaping how the city recovers.
We’ve finally entered February, also known as the month of love. And what better way to say ‘I love you’...
Do you love to dance? Are you passionate about raising money for charity? And more importantly, do you have incredible...
While the big city offers convenience, there’s no shame in admitting the need for some time away to find inner...
Most of us find it hard to imagine that there are things we can introduce in our daily lives that...
With 2020 coming at us like a bullet train, make time for quiet reflection during the year end amidst all...
After exploring the mind-body connection in yoga and detox methods that are healthy for your body, this edition of Wellness...
Last October, we had a look at how easy it is to implement Ayurveda – one of the world’s oldest...
“What do you want to be when you grow up?” “Happy.” Even when we have the rare clarity of mind...
Between the pollutants in the environment, the chemical residues and processed additives in the food supply, and the cumulative effects...









