Located a short five-minute walk from Jurong East MRT is The Yard, Singapore’s largest and first ever urban acrobatics and...
Body & Fitness
Discover expert tips on health and fitness, from workout routines and nutrition advice to wellness trends and self-care strategies. Stay motivated with our guides on achieving your fitness goals, exploring various exercise methods, and maintaining a balanced lifestyle. Whether you’re a beginner or a fitness enthusiast, find inspiration and support for your body and mind here
It’s clear that climbing has ‘climbed’ its way out of niche status, with more then 10 gyms scattered across Singapore....
Nothing brings instant relief like throwing a few good stress punches. Where and how you do it, though, makes all...
If you weren’t part of the recently concluded Colour Run but would love to join another 5K fun run (serious...
Weightlifting has become an increasingly popular way to work out in the last few years – yup, amongst women too....
Attention fellow yoga lovers: You have to try YogaFly at Upside Motion! Go and do it now, because I promise...
‘Tailored just for your needs!’ You hear it all the time – the great marketing scheme of promising each and...
With anxiety and burn-out infiltrating their way into our daily life, yoga and meditation is the answer to heal our...
Navigating the world of strength training and lifting as a beginner can be overwhelming with complex terms and information overload....
Incorporating Ayurvedic practices in a yoga is not new. After all, one of the core principles of yoga is harmony,...









