Why Your Gut Health Matters: The Essential Guide to Healing from the Inside Out
Remember those carefree childhood days when a little pot belly was just cute? Gut health goes far beyond appearances, profoundly impacting our immune …
Author: Elika
Elika is an Energy Optimisation Coach, Food Consultant, and Keynote Speaker. She empowers purpose-driven leaders with science-backed strategies for sustainable well-being and energy mastery. Known for her expertise in evolutionary biology, quantum physics, and longevity hacks, Elika integrates theory into actionable habits, guiding individuals and organisations toward personal and professional harmony.
Is Oat Milk Really Good for Your Health? The Surprising Truth You Need to Know
In recent years, oat milk has surged in popularity as a dairy-free alternative, hailed for its creamy texture and health benefits. However, as with an…
The Silent Energy Thief: Why Iron Deficiency Could Be Behind Your Fatigue
It might surprise you to learn that iron deficiency is the most common nutrient deficiency worldwide. Affecting people across both developed and developing countries, this issue is particularly preval…
Interview with Elika: Energy Is Your Most Valuable Currency for Growth and Purpose
In an era where burnout and productivity pressures define modern work culture, Elika stands out as a wellness strategist and energy coach guiding indi…