Wellness Wednesday: Simple Daytime Habits For A Peaceful Night’s Sleep
Since COVID-19 turned our daily lives upside down, odds are good that your sleep routine has been wrecked. Some of us are hitting the sack way too lat…
Holistic Healing
Wellness Wednesday: Practical Tips For Emotional Balance In Isolation
Isolation is, well, isolating – facing the same four walls and folks for weeks plays havoc with our emotional health. With pretty much all of life's p…
Feeling Helpless In COVID-19 Lockdown? Here’s How Trauma-Sensitive Yoga Can Help
There's something strangely impotent about living in a lockdown world. Rather than being under our control, our bodies have become either vectors of disease, or vulnerable to infection by unseen being…
Wellness Wednesday: Naturopathic Tips for Stress Management and Staying Healthy Mentally at Home
The world is going through a phase that's new and unsettling for most of us. But for a more positive perspective, one could think of the world shuttin…
Wellness Wednesday: Therapeutic Yoga for the Modern Man’s Ailments
Yoga, a therapeutic treasure with its roots in ancient Indian culture, maintains and improves vigour and vitality. Various meditative practices boost …
Wellness Wednesday: Ayurvedic Home Remedies for Insomnia to Get a Good Night’s Sleep
Last October, we had a look at how easy it is to implement Ayurveda - one of the world’s oldest holistic healing systems - practices for the betterment of our daily lives. Based on the concept…
Review: ERW’s My Flight Pack Attempts to Beat Jet Lag Naturally
Flying can be amazing. There's no quicker way to reach exotic new places and live out your most shameless Eat Pray Love (emphasis on the "Eat") fantas…
Wellness Wednesday: 10 Ways to Invest in Your Happiness This New Year
With 2020 coming at us like a bullet train, make time for quiet reflection during the year end amidst all the Christmas and New Year's Eve parties. If…
Review: Veda Yoga Studio Goes Back To Ayurvedic Principles At OUE Downtown Gallery, Singapore
Incorporating Ayurvedic practices in a yoga is not new. After all, one of the core principles of yoga is harmony, and it doesn’t get more holistic than Ayurveda. Which is what brought us us to one of …
Wellness Wednesday: Introduce Ancient Ayurvedic Healing Techniques Into Your Life In 10 Steps
Ayurveda (literally, life knowledge in Sanskrit) is one of the world’s oldest holistic healing systems, based on the concept that individual wellness …