There are so many gyms in the city that the title of ‘Singapore’s largest commercial gym’ actually has some kind...
Body & Fitness
Discover expert tips on health and fitness, from workout routines and nutrition advice to wellness trends and self-care strategies. Stay motivated with our guides on achieving your fitness goals, exploring various exercise methods, and maintaining a balanced lifestyle. Whether you’re a beginner or a fitness enthusiast, find inspiration and support for your body and mind here
If your New Year resolution is keeping fit, chances are that you’re going to want more than a little sweat and...
Mirror, mirror on the wall, who’ll be the fittest of them all? Your 2020 self, with any luck. As you...
So you’ve planked, curled, and bicycle-kicked your way to a hotter bod. But your joints still ache after standing through...
Incorporating Ayurvedic practices in a yoga is not new. After all, one of the core principles of yoga is harmony,...
Fitbit is no stranger to the fitness wearables scene, having debuted back in 2007 with the Fitbit Classic, a humble...
Nothing brings instant relief like throwing a few good stress punches. Where and how you do it, though, makes all...
We’re all for trying new things to do – food or otherwise – and sports aren’t any different. But unlike...
Looking to lengthen and tone your body? Pilates is usually the most recommended exercise of choice – well, besides yoga....
If you live your life vicariously through people’s Instagram stories, you’ve probably noticed the gradual shift away from Jewel‘s Rain...









