Weightlifting has become an increasingly popular way to work out in the last few years – yup, amongst women too....
Body & Fitness
Discover expert tips on health and fitness, from workout routines and nutrition advice to wellness trends and self-care strategies. Stay motivated with our guides on achieving your fitness goals, exploring various exercise methods, and maintaining a balanced lifestyle. Whether you’re a beginner or a fitness enthusiast, find inspiration and support for your body and mind here
National Day week is chock full of exciting activities, in spite of the ongoing Phase 2 (Heightened Alert) restrictions. Apart...
There’s no doubt that the demand for travel has soared through the roof since the easing of restrictions, but something...
“I don’t have the time” and “I don’t like working out alone” often top our laundry list of excuses to...
Sentosa is overrun with tourist snares and simulated adventures, but on Tanjong beach, the less commercialized of the Sentosa beaches,...
While you might have started out running in your old, beat-up trainers, the right shoes can mean the difference between...
Navigating the world of strength training and lifting as a beginner can be overwhelming with complex terms and information overload....
If your image of Singapore is limited to bustling shopping streets and high-rise buildings, you’re not alone. And that’s what...
We’re all for trying new things to do – food or otherwise – and sports aren’t any different. But unlike...
Looking to lengthen and tone your body? Pilates is usually the most recommended exercise of choice – well, besides yoga....









