Most of us find it hard to imagine that there are things we can introduce in our daily lives that...
Between the pollutants in the environment, the chemical residues and processed additives in the food supply, and the cumulative effects...
The mind and body connection in yoga is one that most people are familiar with – yoga approaches both as...
After exploring the mind-body connection in yoga and detox methods that are healthy for your body, this edition of Wellness...
Ayurveda (literally, life knowledge in Sanskrit) is one of the world’s oldest holistic healing systems, based on the concept that...
Incorporating Ayurvedic practices in a yoga is not new. After all, one of the core principles of yoga is harmony,...
With 2020 coming at us like a bullet train, make time for quiet reflection during the year end amidst all...
Flying can be amazing. There’s no quicker way to reach exotic new places and live out your most shameless Eat...
Last October, we had a look at how easy it is to implement Ayurveda – one of the world’s oldest...
Yoga, a therapeutic treasure with its roots in ancient Indian culture, maintains and improves vigour and vitality. Various meditative practices...